waterfall

Limitless Training Facility – CrossFit

Metcon (AMRAP – Reps)

for time

19 min cap

30 deadlifts 135/95 95/65

30 pull ups

20 hang power cleans 135/95 95/65

20 strict deficit hspu/decline hrpu

10 clusters 135/95 95/65

10 bar muscle ups/10 dips

Metcon (AMRAP – Reps)

back squat/front squat

1min on 2 min off rest 3 min

back squat

45/35

95/65

135/95

rest 3 min repeat with front squat
back squat and front squat total reps scored seperate.

from rack/no re rack

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