burden walk/ bar fight

Limitless Training Facility – CrossFit

burden walk (3 sets )

3 sets max D wall walk

drop set into farmer carry

Metcon (Time)

for time

20 thrusters 95/65 75/55

20 sdhp 95/65 75/55

20 push jerk 95 65 75/55

20 ohs 95/65 75/55

20 front front squats 95/65 75/55

ever min do two bar facing burpees

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