basics

Limitless Training Facility – CrossFit

500m Row (Time)

Max Effort 500m Row
3 sets 2 to 1 rest

Metcon (AMRAP – Reps)

20 min cap

800 m run/1000 m row/2 mile bike

directly into

15 bent rows 155/105

4 man makers

12 curtis Ps 155/105

8 devil press

9 shoulder to overhead

12 dumbell burpee deadlift

6 snatches

15 dumbell power cleans

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