thresholds

Limitless Training Facility – CrossFit

max russian kettlebell swings

5 mins of max rep russian kettlebell swings

L holds

30 sec on 30 sec off

l holds

6 min

Metcon (Time)

5 rounds for time

10 dumbell shoulder to over head 50/35 35/25

20 ft dumbbell bear crawl

5 dumbbell clusters

20 ft farmers carry

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