thresholds

Limitless Training Facility – CrossFit

db seated strict press (achieve 40 reps )

men weight 55/45 35/25

Metcon (Time)

cap 25 min

21-15-9

cal row

db stationary lunge 55/35 35/25

directly into

15-12-9

double db thruster 55/35 35/25

stationary front rack lunge

directly into

12-9-6

double db snatch 55/35

stationary overhead kb lunge single arm

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