reload/honor

reload/honor

Metcon (Weight)
4 cycles build to one rep max clean + max front squats once hit.
4 cycles
1 snatch plus max over head squats find 1 one rep max
Metcon (AMRAP – Rounds)
Armistice

11 min amrap

11 power cleans 135/95 95/65
11 burpee over bar
19 deadlifts 135/95 95/65
18 pull ups

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