one way flight

one way flight

grip and rip (Max reps)
accumulate 3 min 2.30 passive bar hold

every time you drop farmers carry 50 ft

scaled 2 min/1 min
Metcon (Time)
FOR Time
buy in
1 min max cal A.A.B
directly into
14-10-6-2
stiff legged snatch grip deadlift 95/65 65/35
ohs 95/65 65/35
hang power snatch 95 65 65/35
cash out
150 air squats
every time you stop 1 burpee max standing jump.

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