lung check

lung check

Metcon (AMRAP – Reps)
3 sets max effort
15 sec max burst assault bike
max pistols/ lunges for remaining 75 seconds rest 2 min

score is cals and pistols on lowest set
Metcon (Calories)
partner
0-4:00 min
800 /700 meter row
4:00-800 min
900/800 m row
8:00-12:00 min
950/825 m row
12:00 16:00
1100/1000 m row
remainder of time max cal row

20 min cap

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