split the difference

split the difference

split jerk (5 sets )
three front squats plus 1 split jerk from rack
Metcon (Time)
2 rounds for time
50 double unders/75 singles
25 kb swings 53/35
9 alt dumbell clean and split jerk
50/35
50 doubles/75 singles
25 kb swings
15 alt dumbbell clean and split jerk 50/35

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