across the pond

across the pond

durante core work (3 sets)
10 sit ups
10 tuck ups
10 v ups
rest 90 seconds
Metcon (Time)
0-3 min
find 1 rep max snatch
3-15 min
150/100 bar facing burpees
15-18 min
3 rep max touch n go snatch

if not completed score is reps added to one rep max snatch

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