different weapon same result

different weapon same result

sumo deadlift (2 set max)
2 sets max reps
men 135 lbs
women 95 lbs
Hope (3 Rounds for reps)
3 rounds:
Perform AMRAP in 1 minute of each of the following movements:
Burpees
Power snatch, 75# / 55#
Box jump, 24" / 20"
Thrusters, 75# / 55#
Chest-To-Bar Pull-ups
Rest

Leave a Reply

%d bloggers like this: