baseline a hero

baseline a hero

hang clean (Weight)
10 min to find 1rm hang squat clean
Metcon (Time)
for time
baseline
500 m row
40 air squats
30 sit ups
20 push ups
10 pull ups
directly into
3 rounds of light DT 115/85
12 deadlifts
9 hang power cleans
6 power jerks
directly into
1 round of baseline

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