outer limits

outer limits

press and rest
12 min emom
min 1 10 power cleans 95/65 45/35
min 2 5 strict press 95/65 45/35
min 3 10 hand release push ups
Metcon (Time)
for time
21-15 -9
dumbbell burpee 50/35 35/20
alternate dumbbell thruster 50/35 35/20

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