the day before, 6 tramps and a long thanksgiving.

the day before, 6 tramps and a long thanksgiving.

Metcon (Time)
20 pull up
20 push up
20 sit ups
20 air squats
directly into
400 m row
21 kb swings 53/35
12 pull ups
directly into
15 thrusters 135/105 95/65
directly into
15 overhead squats 135/105 95/65
directly into
20 ground to overhead 135/105 95/65
400 m row
30 box jumps 24/20
30 wall balls 20/14

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