strength of schedule

strength of schedule

back squat (21-15-9)
21 reps empty bar
15 reps @60 percent 1rm
9 reps @ 85 percent 1 rm
rest 2 min betweeen each set
Metcon (Time)
for time
22 min cap

20 bar facing burpee
11 deadlift 135/85
15 bar facting burpee
11 deadlift 135/85
10 bar facing burpee
11 deadlift 135/85
30 wall ball 20/14
11 deadlifts 135/85
20 wall ball 20/14
11 deadlift 135/85
10 wall ball 20/14
11 deadlifts 135/85
60 double unders
11 deadlifts 135/85
40 double unders
11 deadlifts 135/85
20 double unders
11 deadlifts 135/85

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