from the floor up

from the floor up

floor dumbbell chest press (Weight)
5 mins max reps of of floor dumbbell chest press
Metcon (AMRAP – Rounds and Reps)
16 min amrap
3 hang squat cleans 165/115 95/65
18 air squats
3 shoulder to overhead 165/115 95/65
18 close grip push ups

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