Pull up or pull out

Pull up or pull out

Dumbell squat (Weight)
5 min max dumbbell squat switch weight @ 2.30 mark
50/35 35/50
35/25 25/35
Metcon (Time)
2 min on 1 min off
5 toe to bar
5 bar facing burpee

Remainder of time max thrusters 95/65

Continue until 80 thrusters are reached

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