pacing disaster

pacing disaster

Metcon (AMRAP – Reps)
1 min cap
row 300/250 250/200
rest 2 min
2min cap
row 600/550 500/425
rest 3 min
1 min max cal bike

score is cal on bike
hang squat clean plus jerk (6 sets )
find a 1rm hang clean squat or power and jerk inside 6 sets
Metcon (AMRAP – Rounds)
7 min amrap
1 devil press 50/35
3 alt dumbbell squat snatch 50/35
5 box jumps 24/20

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