Flood gates open

Flood gates open

Metcon (Time)
150 wall balls
75 toes to bar
Break it up anyway
Rest 3 min
Row 50 cal/40 cal
Rest 2 min
Ascendind ladder
1-10
Hspu
Perform 10 box jumps between each set

Time cap for all 45 min
Score is time for each workout

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