mix it up

mix it up

back squat (4 sets 2 reps 1 set 8 reps)
build to heavy double inside 4 sets
take 20 lbs from highest set hit 1 set of 8.
Metcon (Time)
1000 m row
directly into
21-15-9
kb swing 53/35
burpee over dumbbell
alt db snatch 50/35
500 m row

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