the day after

the day after

Metcon (Time)
for time
12 power cleans 135/95
10 dumbbell box step overs 35/25
9 push press 135/95
10 dumbbell box step overs
15 front squats 135/95
10 dumbbell box step overs
6 thrusters 135/95
10 dumbbell box step overs
rest 90 sec
150 double unders

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