put your back into it

put your back into it

deadlift (Weight)
1 min on
2 min off
max rep dead lift 225/155 155/85
Metcon (Time)
for time 20 min cap
40 alt db snatch
20 lateral bar over burpee
5 strict press 75/55
30 alt d b snatch
15 lateral bar over burpee
10 strict press
20 alt dumbbell snatch
10 lateral bar over burpee
15 strict press 75/55
10 alt db snatch
5 lateral bar over burpee
20 strict press 75/55

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