last of the decade

last of the decade

front squat plus jerk (4 sets 4 reps )
three front squat plus power/split jerk
4 sets
Metcon (AMRAP – Rounds and Reps)
16 min amrap
21 wall balls 20/14
15 t2b
9 thrusters 105/75
every round perform 10 pistols

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