minor threat

minor threat

passive hold/hollow hold (4 sets 2 to 1 rest )
.30 seconds on 1 min off for 9 mins
min 1 -passive bar hold
min 2 hollow how
Metcon (AMRAP – Rounds and Reps)
MACC Qualifier workout #2
12 min amrap
15 t2b/ tuck up
10 strict hspu /hrpu
5 devil press 50/ 35 35/25

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