hero

hero

Metcon (Time)
EOD 136
– in memory of the 136 EOD technicians KIA since the war on terror

For time with a partner
66 front squats 135/95
66 kb wings
16 partner over burpees
400 m run
66 hang power cleans 135/95
66 kb single arm press
16 partner over burpees
400 m run
66 chest to bar pull ups
66 box jumps 24/20
16 partner over burpee
400 m run
66 push up
66 pendley rows 135/95
16 partner over burpees
400 m run

*if you have body armor wear it

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