time under tension

time under tension

3 push press 5 push jerks 3 thrusters (3 cycles 11 reps )
3 cycles build to heaviest unbroken set
Metcon (Time)
for time
30 deadlifts 135/95 95/65
12 bar facing burpees
33 double unders 66 singles
20 clean and jerks 135/95 95/65
10 bar facing burpees
44 double unders 88 singles
10 thrusters 135/95 95/65
4 bar facing burpees
66 double unders 122 singles

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