overhaul

overhaul

one rep max strict press (10 min to build to one rep max)
10 mins to find one rep max strict press
one rep max deadlift (10 min 1 rep max)
10 mins to establish 1 rep max deadlift

partner up with someone similar in build or weight projected to use
Metcon (AMRAP – Reps)
5 min max bar facing burpees

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