butterfly effect

butterfly effect

4 front squat plus 1 thruster (5 sets 5 reps 1 to 1 work to rest)
10 min
30 seconds on 30 seconds off
4 front squats +1 thruster barbell
4 front squats plus 1 thruster dumbbell
Metcon (Time)
dumbbell DT
5 rounds for time
12 dumbell deadlifts
9 hang power cleans
6 shoulder to over head

Leave a Reply

%d bloggers like this: