trade off

trade off

Metcon (Time)
for time
100 air squats
5 strict pull ups
75 air squats
10 strict pull ups
50 air squats
15 strict pull ups
25 air squats
20 strict pull ups

* RX plus sub for bar muscle ups

over head squats (3 sets )
3 sets max reps overhead squat
75/55 45/35

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