a glimpse

a glimpse

front squat (3 rep max 4 sets 1 rep max in 2 sets )
11 min to find 3 rep max front squat in 4 sets and also find 1rm in 2 sets
Metcon (AMRAP – Rounds and Reps)
part A
1000m row /800m run
75 thrusters
rest 3 min
6 min amrap
3 box jump overs
6 deadlifts 255/175
9 bar facing burpees

2 seperate scores one time one reps

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