stand and deliver

stand and deliver

Metcon (Calories)
4 sets
1 min max cal row
rest 2 mins

score is highest and lowest cal combined

Metcon (AMRAP – Rounds and Reps)
15 min amrap
40 alt db snatches
40 single dumbbell box step ups
40 push ups
40 double unders

Leave a Reply

%d bloggers like this: