all gas no brake

all gas no brake

1 cluster +1thruster (4 sets 2 reps)
4 sets to build to one rep max cluster plus one thruster
Metcon (Time)
for time
28 duel dumbbell clusters
28 burpee over single dumbbell
21 duel thrusters
21 burpee over single dumbbell
15 duel dumbbell front squat
15 burpee over single dumbbell
9 duel dumbbell shoulder to overhead
9 burpee over dumbbell

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