dexter

dexter

deadlift (4 sets max effort )
1 min max rep
conventional deadlift 135/85
sumo deadlift 135/85
conventional deadlift 225/155
sumo deadlift 225/155
Metcon (AMRAP – Reps)
4 rounds for time
15 alt hang dumbbell power clean 50/35 35/25
15 tuck ups
15 alt dumbbell hang squat clean 50/35 35/25
15 t2b

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