seconds to hours

seconds to hours

5 min emom (min 1 1 rep min 2 2 rep etc )
5 min emom of hang squat clean @75 % 1rm clean
add 1 rep every round
Metcon (Time)
part A
21-15-9
thruster @95 @65
pull up
rest 1 min
21-15-9
overhead squat @95 @65
strict hspu/ hrpu
rest 1 min
2 min max double unders

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