from Asia with Spice

from Asia with Spice

hang squat snatch plus overhead squat (7 sets 1 rep)
1-1-1-1-1-1-1
hang squat snatch
overhead squat
Metcon (AMRAP – Rounds and Reps)
18 min amrap
100 double unders/100 singles
20 burpee box over 30/24

Leave a Reply

%d bloggers like this: