a bar you cant leave

a bar you cant leave

snatch balance plus 5 over head squats (6 sets 6 reps )
6 sets of 1 snatch balance plus 5 overhead squats
Metcon
10 rounds
0-30 sec 12 deadlift 115/85
.30-1:00 9 hang power clean
1:00-1:30 6 power jerk
1:30-2:00 rest

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