walk the plank

walk the plank

single arm ohs (8 sets 2 reps)
2 sets 8 reps dumbbell overhead squat
2 sets 8 reps kettlebell overhead squat
Metcon (AMRAP – Rounds and Reps)
6 min amrap
8 wall balls
8 alt db snatch 50/35
rest 1 min
6 min amrap
8/6 cal row
6 burpee over rower
rest 1 min
12 min amrap
15 pistols
10 hspu/hrpu
5 d ball ground over shoulder 100/50

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