over your head under the bar

over your head under the bar

deadlift (2 sets 35 reps )
2 sets 35 reps
deadlift #115/75 75/55
Metcon (AMRAP – Rounds and Reps)
15 min amrap
8 power snatch 95/65
12 bar facing burpees
8 overhead squat 95/65

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