weightlifting

weightlifting

bar complex (2 sets both power and squat )
high hang clean+hang clean below the knee +full clean +push press

high hang clean, +hang clean below knee + full clean + power jerk
high hang clean +hang clean below knee+full clean + split jerk

cycle must be unbroken first 2 sets power clean second 2 sets squat
Metcon (Time)
for time
750/500 m row

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