monday

monday

front squat (5 sets 2 reps )
pause front squat
5 sets 2 reps
3 second pause in the hole
Metcon (AMRAP – Rounds and Reps)
12 min amrap
3 hang power cleans 95/65
3 front squat
30 double unders/45 singles
add 3 front squats every round

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