drench

drench

strict press (4 sets )
1 min on 1 min off max reps from rack
empty bar 45/35
4 sets
Metcon (Time)
for time
10t2b
12 deadlift 135/85
10 t2b
10 power cleans 135/85
10 t2b
8 shoulder to overhead 135/85
10 c2b
6 clusters 135/85
10 c2b
4 thrusters 135/85
10 c2b
2 bar facing burpees

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