Forgotten basic

Forgotten basic

Metcon (Time)
12 min emom
30 snatch grip deadlifts
20 power snatches
10 overhead squats
Every min 10 air squats add 2 air squats every min

Rest 2 min
12 min emom
50 alt dumbell snatches
40 alt dumbell squat cleans
30 single arm strict press
Every min 5/ 3 push ups

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