thurs

thurs

clean and jerk (30 reps)
every 45 seconds for 15 mins
1 clean and jerk
Metcon (AMRAP – Rounds and Reps)
11 min amrap
2 power clean
2 bar facing burpee
2 power jerk
add 1 rep to each barbell movement
2 bar facing burpees each round

Leave a Reply

%d bloggers like this: