comp training

comp training

Metcon (AMRAP – Rounds and Reps)
8 min amrap
64 wall ball
32 c2b
24 burpee to bar

Rest 90 sec

3 rounds
3 power clean
3 power jerk
Row 200 m
2 rounds
4 hang squat cleans
4 power jerk
Run 200 m
1 round
Of DT
12 dl
9 hang power clean
6 push jerk

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