training

training

Metcon (Time)
royal rumble
buy in 1000m run
directly into
10 rounds
15 wall balls
3 power snatches 135/95
on rounds 2,4,6,8,10
1 round of Macho Man 135/95
3 power cleans
3 front squats
3 power jerks
buy out
1000 m run

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