tuesday

tuesday

arch hold/ hollow hold (Max reps)
30 sec arch hold
gator roll
30 sec hollow hold
rest 30 sec
6 rounds
Metcon (Time)
5 rft
12 dl 115/85
9 double dumb bell snatch
6 sumo deadlift high pull 115/85

25/20 a.a.b calories at end of fifth round

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