training

training

front squat (Weight)
one min max reps
3 rounds
min 1 front squat
min 2 push press
min 3 rest
Metcon (Time)
21-15-9
kb swing
alt hang kb snatch
sdhp
rest 90 sec
15-12-9
weighted box step up
kb Bulgarian Split Squat

time cap 23.30

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