comp day

comp day

Metcon (Time)
6 min cap
7 hang snatches
7 power snatch
7 squat snatches
7 ohs
14 hang cleans
12 front squats
10 thruster
rest 1 min
Metcon (Time)
for time
buy in
400 m weighted run
directly into
8 burpee pull ups
50 dumbbell deadlift
8 burpee pull up
40 dumbbell squat
8 burpee pull up
30 dumbbell shoulder to over head
8 burpee pull up
20 dumbbell snatches
8 burpee pull up
10 devil press
Metcon (Time)
for time
buy in
400 m weighted run
directly into
8 burpee pull ups
50 dumbbell deadlift
8 burpee pull up
40 dumbbell squat
8 burpee pull up
30 dumbbell shoulder to over head
8 burpee pull up
20 dumbbell snatches
8 burpee pull up
10 devil press

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