Dailly WOD

Dailly WOD

Metcon (AMRAP – Reps)
5 rounds
1 min squat hold
1 min max squats

score is lowest number

Metcon (AMRAP – Reps)
4 rounds
1 min high plank hold
1 min max push ups

score is average reps

Metcon (AMRAP – Reps)
5 rounds
30 sec hollow hold
1 min max V ups

score is highest round

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