roll call

roll call

Warm-up
2 rounds
200 m row easy
100 m row sprint
5 burpees
10 pass throughs.

section 2
PVC
10 Romanian deadlift
10 thrusters
5 push press
5 overhead squats

Metcon (Calories)
3 rounds
1 min max cal row
1 min row easy rest 2 min

score is highest and lowest calorie.
Metcon (Time)
for time
18 min cap
50 deadlift
5 bar facing burpee
40 hang power clean
6 bar facing burpee
30 shoulder to overhead
7 bar facing burpee
20 thrusters
8 bar facing burpees
10 over head squat

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